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Stress Management and Work Life Balance

Stress Management and Work-Life Balance explores strategies to maintain mental well-being amidst professional demands. This interdisciplinary study delves into psychological, Read more...

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Found 530 Training Providers

ZENGILITY

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Zengility specializes in transforming executive careers through personalized mentorship and career management, focusing on helping clients transition away from conventional employment to a more flexible and meaningful professional life, working three days a week for ten months a year. Offering a bespoke service for high-performing professionals, Zengility emphasizes the creation, deployment, and management of portfolio careers, aligning personal values and professional goals. Known for their unique Whealthstream® philosophy, Zengility combines health and wealth as key components of career fulfillment, offering exclusive and managed service experiences to support personal brand development and strategic career transitions.

Daily rate
Location
United Kingdom

Ziano Mindspa

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Ziano Mindspa specializes in high-end, personalized coaching, mentoring, and training services for women aged 45 and above. The company focuses on personal development and lifestyle enrichment through luxurious and immersive experiences, including global retreats, workshops, and events. Their mission is to empower women to discover their passion, purpose, and to equip them with skills for starting their own ventures. Unique offerings include a personalized touch with an emphasis on personal transformation to drive professional success.

Daily rate
Location
United Kingdom

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Top 5 Corporate Stress Management and Work Life Balance Courses

Understanding Stress

Exploration of physiological and psychological responses to stressors, and their impact on health and performance.

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Stress Reduction Techniques

Examination of mindfulness, relaxation techniques, and cognitive-behavioral strategies to mitigate stress levels.

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Time Management

Strategies for prioritizing tasks, setting goals, and optimizing efficiency to achieve a balanced work-life schedule.

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Workplace Culture and Environment

Analysis of organizational practices, leadership styles, and workplace policies that influence stress levels and work-life balance.

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Self-Care and Well-being

Importance of personal boundaries, self-care practices, and fostering resilience to sustain mental and emotional health.

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