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Self Awareness

Self-awareness is the conscious knowledge of one's own character, feelings, motives, and desires. As a subject of study, it explores Read more...

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Zoah Consultancy

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Zoah Consultancy Ltd specializes in bespoke leadership coaching and development with a focus on improving workplace culture through their trademarked behavioral coaching methodology. Their training targets psychological safety, engagement, and personal well-being, using evidence-based strategies to cultivate strong leadership skills and improved team dynamics. Zoah's unique approach involves personalized, interactive sessions, supporting clients with world-class coaches who tailor experiences for impactful learning.

Daily rate
£1,500
Location
United Kingdom

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Top 5 Corporate Self Awareness Courses

Introspection

The process of examining one's own thoughts and feelings to gain deeper understanding.

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An Emotional Regulation

Techniques and strategies to manage and respond to emotional experiences effectively.

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Personal Identity

Understanding how one's self-concept and beliefs shape their sense of identity.

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Mindfulness

Practicing present-moment awareness to enhance self-awareness and reduce stress.

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Self-Reflection

Regularly evaluating personal experiences and behaviors to foster growth and improvement.

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Understanding Emotional Intelligence (EI)

Learning the core components of EI, such as self-awareness, self-regulation, empathy, and social skills, and their impact on conflict resolution.

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Active Listening and Communication

Developing skills for active listening and effective verbal and non-verbal communication to understand and address the emotions involved in conflicts.

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Emotional Regulation Techniques

Studying methods to manage and control one's own emotions and reactions during conflict situations to maintain composure and clarity.

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