The Resilience Equation by Purple Lemonade LLC

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Chad Fahlberg 

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Federica Ceresa

We help organisations develop Strategic People Resilience. Our science-backed approach builds both micro (individual capabilities) and macro (the culture and environment where resilience thrives) foundations—enabling teams to stay engaged, focused, adaptable, and sustain performance as a competitive advantage.

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Default Trainer for The Resilience Equation by Purple Lemonade LLC

Managing Difficult Conversations

Mentoring and Being Mentored

General Leadership

Empathy

Adaptive Leadership

Report Structure and Formatting

Effective Use of Data in Presentations

Risk Assessment and Mitigation

Document Editing and Proofreading

Task Delegation and Team Productivity

Stress Management and Work Life Balance

Adapting Communication Styles

Adapting Presentations for Different Audiences

Authentic Leadership

Analytical Thinking

Confident Presenting

Writing for Different Audiences

Self Management

Conflict Management Styles

Creative Problem Solving

Cross Cultural Communication

Constructive Feedback

Conflict Resolution EI

Cultural Competence in the Workplace

Virtual Presentation Skills

Conflict Resolution Team

Building a Personal Brand

Building a Positive Work Environment

Building High Performing Teams

Building Trust in Professional Relationships

Collaborative Decision Making

Communication and Collaboration

Self Awareness

Team Development

Team Building and Communication

Utilizing Technology for Productivity

Transformational Leadership

Understanding Enterprise

Storytelling for Professionals

Social Awareness

Trust and Psychological Safety

Social Media and Business Communication

Strategic Planning for Time Management

Situational Leadership

Setting and Achieving SMART Goals

Servant Leadership

Relationship management

Effective Email Writing

Public Speaking

Proposal Writing Skills

Problem Identification

Proactive Time Blocking Strategies

Effective Meeting Management

Presentation Skills

Presentation and Pitch Delivery

Powerful PowerPoint Presentations

Negotiation Strategies

Effective Networking Strategies

Effective Prioritisation Techniques

Peer Review and Feedback for Presentations

Negotiation Skills

Emotional Intelligence in Communication

Mediation and Facilitation

Ethical Leadership

Meeting Facilitation

Ethical Decision Making

Feedback and Constructive Criticism

General Communication and Professional Development

Interactive Presentation Methods

Dynamic Presentations Delivery Techniques

Decision Analysis

Managing Difficult People

Legal and Ethical Considerations in Writing

Decision Making

I work with leaders, founders, and professionals to strengthen their inner capacity for clarity, calm, and resilience in demanding environments.

With over 20 years of experience in high-performance, high-pressure settings, I have witnessed the consequences of burnout. I began my career on Wall Street and rose to a senior executive role in a large hedge fund before dedicating my focus to human performance and resilience. Today, as a certified trainer, facilitator and breathwork coach, I blend neuroscience, breathwork, and mindfulness into experiences that create measurable and lasting results.

Federica Ceresa helps organisations build Strategic People Resilience—so teams stay engaged, adaptable, and high performing under pressure. Her science-backed approach develops both micro capabilities—like individual focus, clarity, and recovery—and macro conditions: the culture and environment where resilience can thrive. Her sessions are practical, human, and immersive—because no one needs another slide deck full of bullet points.

With over 20 years of experience in resilience strategy, leadership development, organisational culture, and change, Federica has held senior roles at Mars, Diageo, Pfizer, and Johnson & Johnson, and has consulted for global organisations including LEGO, Unilever, Colgate-Palmolive, and GSK.

The Resilience Equation by Purple Lemonade LLC

About The Resilience Equation by Purple Lemonade LLC

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