Sophie Ward Wellness default trainer

About this trainer

Sophie Ward Wellness specializes in emotional wellness, nervous system regulation, and holistic wellness coaching. Through retreats, yoga, breathwork, and personalized coaching, the company offers immersive wellness experiences aimed at improving physical, mental, and emotional wellbeing. With over five years of experience, Sophie Ward Wellness focuses on empathetic guidance to help individuals manage stress and self-care through various intuitive techniques and energy work. The offerings include in-person classes, workshops in Worcestershire, online coaching, and private events such as corporate wellness sessions, providing flexible and personalized wellness solutions. The company is expanding its retreats across the UK and into Europe soon.