Moving Inside Out

Moving Inside Out offers a unique approach to training and wellness, focusing on Body Mind Wellness. The company provides counseling, movement classes, and specialized groups designed to foster a deeper connection with oneself and enhance personal well-being. With a background in clinical social work and movement education, the company provides experiential, somatic-based training programs tailored to the individual and organizational needs. They support health and wellness in a holistic way by integrating body and mind practices. Sessions are personalized and can adapt to the energy and dynamics of the participants, making each experience distinctive.